Achieving Meal Planning & Prep

with Kristin White

A 3-Part Mini-Course on Meal Planning & Prep Strategies That Will Help You Start Eating Healthier More CONSISTENTLY!

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Achieving Meal Planning & Prep

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Walk away with meal-planning & prep strategies you can IMMEDIATELY start implementing that work for YOU and YOUR lifestyle, preferences, and goals so that you can start eating healthier more consistently!

Join Coach Kristin for 3 RECORDED webinars where you'll learn how to immediately start implementing meal planning and prep strategies that work for YOU!

I speak with lots of people who want to start eating healthy CONSISTENTLY, but either aren't sure where to begin, aren't motivated to start, OR feel like they have no time!

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A personal chef sounds like the perfect solution for them (can you imagine??), but it's not even remotely realistic.

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The idea of meal planning and prep is so daunting and overwhelming that they continue with their habits of picking out meals last minute, ordering more takeout than they'd like, or just skipping meals and overeating snacks out of the pantry later on.

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THIS IS WHY I CREATED AMPP!

AMPP is a 3-part MINI COURSE I created that stands for Achieving Meal Planning & Prep. I know meal planning and prep can seem like a massive hurdle to overcome on your way to eating happy and healthy CONSISTENTLY. That's why AMPP is designed to show you all the ways meal planning and prep can be CUSTOMIZED to YOUR situation and CAN be achievable starting with WHERE YOU ARE AT!
I know a lot of people get caught up thinking that meal planning and prep has to look a certain way. They picture stacks of Tupperware labelled with days of the week and loaded with pre-cooked chicken breast, broccoli, and rice. But it simply doesn't have to look like that (though it absolutely CAN look like that if that works for you!)
I know there are lots of nutrition professionals who sell meal plans with prescribed amounts and types of food. But we know those meal plans are often unsustainable as they can require a complete overhaul of current eating habits. Not to mention, they can often require you to start eating foods that you've never even heard of or that you don't even like!

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WHAT YOU CAN EXPECT:

Lifetime access to Achieving Meal Planning & Prep (AMPP), a 3-part PRE-RECORDED mini course to complete at your own pace.
Upon purchase, you'll receive an email from me with links to the three recording as well as all relevant PDFs
If you follow along with the mini course, by the end of it, you will have tried out at least one meal planning and prep strategy AND will have lots of ideas for experimenting with different meal planning and prep strategies to find what works for YOU and YOUR circumstances, whether you're:
- someone who loves to cook
- someone who prefers meal delivery services
- someone who lives alone
- someone with lots of kids
- someone who prefers takeout
- someone who is on the road a lot

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WHAT YOU'LL LEARN:

3 Trainings

TRAINING #1: Overview of time management versus energy management + meal PLANNING: Manage your energy to make meal planning and prep less daunting, simplify your approach to meal planning and prep, and create a menu that works for YOU using my LAPP method.
TRAINING #2: Rituals (they're not all crazy) + meal PREPPING: Why rituals are important, their role in consistency, automated behaviors, and lots of different prep strategies for the meals you planned in your menu.
TRAINING #3: Balanced meal components and portioning methods + moving along the continuum: Learning the basics of what to eat, how much to eat, as well as strategies for portioning your meals and how to make your meals healthier in a sustainable way!

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Achieving Meal Planning & Prep

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Achieving Meal Planning & Prep

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Hi, I'm Coach Kristin!

I've been in the health and fitness industry since 2012. I am a Level 2 Certified Nutrition Coach through Precision Nutrition (Pn2) as well as a certified personal trainer (ACSM-CPT) and certified functional strength coach (CFSC).

When I first began studying nutrition in 2015, my goal was to feel less intimidated by the topic. I wanted to be able to sort through the BS and feel confident in my own nutritional decisions before I started coaching it.

As it is, there is SO MUCH information about nutrition out there. And it's often conflicting! My primary goal when working with clients is to SIMPLIFY their approach to nutrition. We sort through the complicated and focus on what will *actually* help them get results based on the circumstances they CURRENTLY have.

And, in the process, they develop self-trust with their nutritional decisions. They develop the confidence to not only choose their actions but to own the outcomes- without shame, guilt, or regret; Something I like to call #intentionalliving!

You're here because you want to get more consistent with healthy eating. Meal planning and prep is almost nonnegotiable for this, especially when healthy eating isn't very automated for you just yet! Complete my 3-part mini-course and start getting more regular with your healthy eating habits.

Purchases from this website cannot be accepted at this time.

Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Achieving Meal Planning & Prep

$47.00 USD

Name

Email

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date

Product

Achieving Meal Planning & Prep

Price

$47.00 USD

Any additional questions? Email me!